Stay fall free
Here’re some tips to help you avoid falls around home and when you’re out and about.
Being confident about continence
Learn about what continence is, what's normal, how to prevent incontinence, and how to get help.
How to choose a walker or rollator
Learn about the different types of walking frames and rollators, how to know which type is right for you, and tips for using them properly.
How to choose a walking stick
Learn about the different types of walking sticks, how to pick the right one, and how to use it.
Tools to make life easier in the kitchen
Lesley demonstrates some simple tools that could help make you more independent in the kitchen.